30 Minutes! Metcon Every 2 minutes, for 30 minutes (3 sets) of: Station 1 – 20/15 Calories of Rowing Station 2 – 10 Renegade Rows (50/35 lbs) Station 3 – 15 Burpees over Dumbbell Station 4 – 60-90 seconds Plank Hold Station 5 – Rest *Please substitute any movement out that is uncomfortable for you...Read More
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