Can you hold an L-Sit for a Minute?? Weightlifting Every minute, on the minute, for 12 minutes, (6 sets) of: Station 1 – 2 Dumbbell Turkish Get ups – Ea. Arm Station 2 – L-Sit Hold (From Rings or Double Leg Seated Pike Raise) Metcon Four sets for max reps of: 60 seconds of Rowing...Read More
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