Barbell Strict Press! Weightlifting Five sets of: Barbell Strict Press x 6-8 reps @ 2111 Rest 2-3 Minutes Metcon Three rounds for time of: 800 Meter Run 15 Push-Ups 15 Push Presses (95/65 lbs) Zoom Link for On Demand Class: 8AM Class (Mon-Fri): https://zoom.us/j/371461013 Meeting ID: 371 461 013 Password: 385206 *INSTAGRAM LIVE* Posted after...Read More
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