Deadlifts today! Weightlifting Every 2 minutes, for 12 minutes (6 sets): Deadlift x 5 reps @ 75-80% Metcon Five rounds for time of: 24 Kettlebell Swings (32/24 kg) 12 Alternating Reverse Lunges with Kettlebell Goblet Hold (32/24 kg) 12 Box Jumps (24″/20″) Zoom Link for On Demand Class: 8AM Class (Mon-Fri): https://zoom.us/j/371461013 Meeting ID: 371...Read More
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