Bench Press! Weightlifting Every 2 minutes, for 12 minutes (6 sets): Bench Press x 5 reps @ 75% Metcon Complete three sets for max reps of:  2 Minutes of Dumbbell Manmakers (Row, Push up, Row, Push Up, Squat Clean, Press) (50/35#)  Rest 1 Minute  2 Minutes of Rowing for Calories   Rest 1 Minute  Zoom Link...Read More