Hang Snatches! Weightlifting Every two minutes, for 14 minutes (7) of: Hang Snatch x 2 Metcon Complete as many rounds and reps as possible in 9 minutes of: 9 Burpees Over Barbell  6 Strict Handstand Push-Ups 3 Snatches (135/95 lbs) Zoom Link for On Demand Class: 8AM Class (Mon-Fri):  https://zoom.us/j/371461013 Meeting ID: 371 461 013...Read More