Teams of three! Metcon In teams of three, complete the following for time: 1200 Meter Relay Run (each partner runs 400m) 120 Double-Unders 90 Dumbbell Power Cleans (50/35#) 60 Box Step-Overs with Dumbbells (50/35 lb) 1200 Meter Relay Run (each partner runs 400m) 120 Double-Unders 90 Dumbbell Power Cleans (50/35#) 60 Box Step-Overs with Dumbbells...Read More
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