How are your Push Presses and Push Jerks?? Weightlifting Every 2 minutes, for 16 minutes (8 sets) of: 1 Push press + 2 Push Jerks Build over the course of the 8 sets to something heavy for today. Metcon Complete as many rounds and reps as possible in 12 minutes of: 6 Strict Pull-Ups 12...Read More
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