Bench Press! Weightlifting Every 90 Seconds, for 12 minutes, Four sets each of: Station 1 – Bench Press x 5 reps @ 21X1 Station 2 – Band-Resisted Face Pulls x 8-10 reps @ 2111 Metcon Complete as many rounds and reps as possible in 3 minutes of: 5 Renegade Rows (Push up, Row, Push Up,...Read More
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