Power Cleans! Weightlifting Every 2 minutes, for 14 minutes (7 sets) Power Clean x 2 reps Start around 70% and build each set to today’s heavy double. Metcon Against a 3-minute clock… Run 400 Meters Max Reps of Power Cleans (185/135 lbs) Rest 60 seconds Repeat for a total of Four Sets – total workout...Read More
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