How are your weighted strict pull ups?? Weightlifting Every 90 seconds, for 3 sets of each: Station 1 – Weighted or Strict Pull Ups x 3-5 Reps Station 2 – Banded Pull Aparts x 20 Reps Station 3 – Hollow Hold or Rocks x 45-60 Sec. Accumulated Metcon Two sets for max reps: 2 Minutes...Read More
Where do you want us to send our membership pricing information?
