Deadlifts! Weightlifting Every 3 minutes, for 15 minutes (5 sets): Deadlift x 2 reps @ 85-90% Metcon Three sets for max reps/calories of: 45 seconds of Deadlifts (1225/155 lbs) Rest 60 seconds 45 seconds of Rowing for calories Rest 60 seconds 45 seconds of Front-Leaning Rest on Floor Rest 60 seconds Zoom Link for On...Read More
Where do you want us to send our membership pricing information?
