Choose your Heavy Kettlebell! Weightlifting Four sets of: Split Stance Romanian Deadlift x 6-8 reps each leg @ 4011 Rest 60 seconds L-Sit Hold Rest 60 seconds Metcon Five sets of: 20 Russian Kettlebell Swings Rest 60 seconds between sets Swing a “heavy” kettlebell. These are designed to be short, intense intervals with incomplete rest....Read More
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