30 Minute AMRAP! Metcon Complete as many rounds and reps as possible in 30 minutes of: 10 Burpees 20/15 Calories of Rowing 30 Box Jumps 40 Sit-Ups Zoom Link for On Demand Class: 8AM Class (Mon-Fri): https://zoom.us/j/371461013 Meeting ID: 371 461 013 Password: 385206 *INSTAGRAM LIVE* Posted after our live feeds everyday on our IGTV...Read More
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