Push Press! Weightlifting Five sets of:  Push Press x 3 Reps @20×1 Rest 2 minutes between sets Metcon Every 4 minutes, for 16 minutes (4 sets): 400 Meter Run 10 Ground to Overhead (95/65 lbs) *Dumbbell Ground to Overhead as an Alternative* Zoom Link for On Demand Class: 8AM Class (Mon-Fri):  https://zoom.us/j/371461013 Meeting ID: 371...Read More