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Visiting AthleteFree Trial Workout
Call us: 720-312-6987
Call us Text us Drop in Pricing
Visiting AthleteFree Trial Workout

Day

September 10, 2020

CrossFit Golden: Friday 9.11.20

September 10, 2020, 0
Back Squats! Weightlifting Every 2 minutes, for 12 minutes (6 sets): Back Squat *Set 1 – 5 reps @ 80% *Set 2 – 3 reps @ 85% *Set 3 – 1 rep @ 90% *Set 4 – 5 reps @ 85% *Set 5 – 3 reps @ 90% *Set 6 – 1 rep @ 95%...
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