***Exciting News*** Sign up in the gym for CFG Bike and Brew Tour, Saturday 19th!!! Rest, do your mobility, and stay extra healthy because we’ve got 1RM Back Squats this Wednesday! 🙂 Metcon Every minute, on the minute, for 24 minutes (4 sets) of: Minute 1 – Strict Pull-Ups Minute 2 – Strict Handstand Push-Ups ...Read More
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