Who likes to Overhead Squat?? 🙂 Weightlifting Every two minutes, for 16 minutes of, 8 sets: 2 Hang Power Snatch + 1 Overhead Squat Metcon Complete as many rounds as possible in 9 minutes of: 3 Power Snatches (95/65 lbs) 6 Burpee Box Jump-Overs (24″/20″) Zoom Link for On Demand Class: 8AM Class (Mon-Fri): https://zoom.us/j/371461013...Read More
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