Are you going for Weighted or Strict Pull Ups?? Weightlifting Every 90 seconds, for 4 sets of each: Station 1 – Weighted or Strict Pull Ups x 2-3 Reps Station 2 – Banded Pull Aparts x 20 Reps Metcon Complete rounds of 21, 15 and 9 reps for time of: Dumbbell Thrusters (50/35 lbs) Chest-to-Bar...Read More
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