Only 30 minutes 🙂 Metcon Every 5 minutes, for 30 minutes (6 sets) for times: 400 Meter Run  10 Ground to Overhead (115/75 lbs) 10 Bar-Facing Burpees Zoom Link for On Demand Class: 8AM Class (Mon-Fri):  https://zoom.us/j/371461013 Meeting ID: 371 461 013 Password: 385206 *INSTAGRAM LIVE*  Posted after our live feeds everyday on our IGTV for...Read More