Barbell Z-Press! Weightlifting Five sets of: Barbell Z-Press x 5 reps Rest 90 seconds Build over the course of the five sets to today’s heavy 5-RM Metcon For time: 100 Double-Unders 20 Dumbbell Rows (50/35 lb DBs) 50 Dumbbell Push-Ups 20 Rows (50/35 lb DBs) 100 Double-Unders Zoom Link for On Demand Class: 8AM Class...Read More
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