1RM Deadlift! Weightlifting Take 25 minutes to build to today’s 1-RM Deadlift Metcon Complete as many rounds and reps as possible in 8 minutes of: 8 Pull-Ups 8 Single-Arm Dumbbell Hang Clean & Jerks (50/35 lbs – Left) 8 Single-Arm Dumbbell Hang Clean & Jerks (50/35 lbs – Right) Zoom Link for On Demand Class:...Read More
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