Which dumbbells are you going for?? Weightlifting Three sets of: Dumbbell Shoulder Press x 8 reps @ 2111 Rest 45 seconds Band-Resisted Face Pulls x 12-15 reps @ 2111 Rest 45 seconds Strict Toes to Bar x 6-8 reps @ 2110 Rest 45 seconds Metcon Five rounds for time of: 10 Strict Handstand Push-Ups 15...Read More
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