Max Calories! Metcon Every 2 minutes, for 40 minutes (5 sets) for max calories: Station 1 – 90 seconds of Rowing (for calories) Station 2 – 20 Front-Racked Kettlebell Walking Lunges (24/16 kg) Station 3 – 15 Burpee Box Jump-Overs (24″/20″) Station 4 – Rest Zoom Link for On Demand Class: 8AM Class (Mon-Fri): https://zoom.us/j/371461013...Read More
Where do you want us to send our membership pricing information?
