Teams of two! Metcon In teams of two, complete five rounds for time of: Run 400 Meters (partners must stay together) 30 Dumbbell Deadlifts (15 each –70/50 lbs) 30 Pull-Ups (15 each) Partners must run together, and may only start deadlifts once both members are back at the barbell. Zoom Link for On Demand Class:...Read More