A heavy 3 Reps! 🙂 Weightlifting Take 15 minutes and build to a heavy, but not necessarily 3-RM, Deadlift Metcon Ten rounds for time of: 10 Double Dumbbell Deadlifts (50/35 lbs) 10 Burpees over Dumbbell Zoom Link for On Demand Class: 8AM Class (Mon-Fri): https://zoom.us/j/371461013 Meeting ID: 371 461 013 Password: 385206 *INSTAGRAM LIVE* Posted...Read More
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