Dumbbell Box Step Ups! Weightlifting Every three minutes, for 9 minutes (3 sets): Dumbbell Box Step Ups x 20 steps @ 10X0 (20 in) Go heavy the final steps should not be performed without struggle. Metcon Complete as many rounds and reps as possible in 5 minutes of: 20 Double-Unders 10 Air Squats Rest 1...Read More
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