30 Minute AMRAP! Metcon Complete as many rounds and reps as possible in 30 minutes of: 400 Meter Run 50 Double-Unders 100 Meter Farmer’s Carry (32/24 kg KBs) 20 Slamballs (30/20 lbs) 10 Ab Mat Sit-Ups Zoom Link for On Demand Class: 8AM Class (Mon-Fri): https://zoom.us/j/371461013 Meeting ID: 371 461 013 Password: 385206 *INSTAGRAM LIVE* ...Read More
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