Fran! Metcon “Fran” Rounds of 21, 15, and 9 reps of: 95/65 lbs Thrusters Pull-Ups Weightlifting Three sets of: Bulgarian Split Squats x 8 reps @ 3010 Rest 60 Seconds Ab Wheel Rolloutsor Barbell Rollouts x 8 reps @ 2111 Rest 60 seconds Zoom Link for On Demand Class: 8AM Class (Mon-Fri): https://zoom.us/j/371461013 Meeting ID:...Read More
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