30 Minutes! Metcon Complete as many rounds and reps as possible in 30 minutes of: 400 Meter Run 30/20 Calories of Rowing 20 Front-Racked Kettlebell Forward Lunges (24/16 kg) 20 Toes to Bar Perform the running and cycling/rowing portions of this workout using only nasal breathing. Inhale and exhale through your nose, and if you...Read More