Push Jerks! Weightlifting Every 2 minutes, for 16 minutes (6 sets): Push Jerk x 3 reps Suggested loading per set (by %): 55, 60, 65, 70, 75, 80 Metcon Against a 2-minute running clock… 75 Double Unders Max Reps of Strict Handstand Push-Ups in remaining time Rest 2 minutes, and repeat for a total of...Read More
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