Ready for a little running?! Metcon Complete as many rounds and reps as possible in 30 minutes of: 400 Meter Run Immediately followed by… Three rounds of: 15 Wall Ball Shots (20/14 lbs) 10 Weighted Sit-Ups (20/14lbs) 10/5 Hand Release Push-Ups Zoom Link for On Demand Class: 8AM Class (Mon-Fri):  https://zoom.us/j/371461013 Meeting ID: 371 461...Read More