Hang Snatch! Weightlifting Every 90 seconds, for 6 minutes (4 sets): Hang Snatch x 2 reps @ 65-70% of 1-RM Snatch Rest 60 seconds, and then… Every 90 seconds, for 9 minutes (4 sets): Hang Snatch + Snatch @ 75-85% of 1-RM Snatch Metcon Three rounds for time of: 10 Snatches (135/95 lbs) 15 Toes...Read More
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