Push Jerks! Weightlifting Every 2 minutes, for 12 minutes (6 sets): Push Jerk x 2 reps Build to a heavy double over the course of the 6 sets. Metcon Against a 3-minute running clock… 20/15 Calories of Rowing 15 Chest-to-Bar Pull-Ups Max Reps of Strict Handstand Push-Ups in remaining time Rest 4 minutes, and repeat...Read More
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