Deadlifts! Weightlifting Five sets of: Deadlift x 2 reps @ 30X1 Metcon Every 5 minutes, for 15 minutes (3 sets) for times: 500 Meter Row 15 Deadlifts (225/155 lbs) Note times for each set, then total them, aiming for the lowest possible working time across the sets. Zoom Link for On Demand Class: 8AM Class...Read More
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