Bent-Over Dumbbell Rows! Weightlifting Four sets of: Bent-Over Dumbbell Row x 6-8 reps @ 2111 Rest 60 seconds Band Pull-Aparts x 30 reps @ 10X0 Rest 2 minutes Metcon Complete as many rounds and reps as possible in 10 minutes of: 10 Alternating Dumbbell Snatches (50/35 lbs) 10 Hand Release Push-Ups 10 Dumbbell Step-Ups (50/35...Read More
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