Bulgarian Split Squats! Weightlifting Four sets of: Dumbbell Bulgarian Split Squat x 8 reps each leg @ 30X1 Rest 30 Seconds Supinated-Grip Bent-Over Barbell Row x 8 reps @ 21X0 Rest 30 seconds The goal for today is to establish your 8-RM Bulgarian Split Squat. Metcon For time: 750 Meter Row 100 Air Squats 75...Read More
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