Split Jerks! Weightlifting Every 2 minutes, for 18 minutes (9 sets): Split Jerk *Sets 1-3 = 2 reps  *Sets 4-6 = 2 reps  *Sets 7-9 = 1 rep  *Build over the course of 9 sets. Metcon Complete as many reps as possible in 12 minutes of: 3 Strict Handstand Push-Ups 3 Strict Pull-Ups 6 Strict...Read More