Who loves Burpees?? Metcon Every 2 minutes, for 30 minutes (3 sets of each): Station 1 – 30 Front-Racked Dumbbell Lunges (50/35 lbs) Station 2 – 30 Alternating Dumbbell Snatches (50/35 lbs) Station 3 – 30 Burpees Station 4 – 40-60 Seconds of Side Plank (each side) Station 5 – Rest Please adjust the repetitions...Read More
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