Split Jerks! Weightlifting Every 90 seconds, for 15 minutes (10 sets): Split Jerk x 1 rep Metcon Three sets for max reps of: 60 seconds of Strict Pull-Ups Rest 30 seconds 60 seconds of Dumbbell Floor Press (50/35 lbs) Rest 30 seconds 60 seconds of Double-Unders Rest 30 seconds Zoom Link for On Demand Class:...Read More
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