Weighted Strict Pull-Ups! Weightlifting Every 2 minutes, for 12 minutes (3 sets each) of: Station 1 – Weighted Strict Pull-Ups x 5 reps Station 2 – Accumulated 45 Second L-Sit Hold Metcon Five rounds for max calories/reps of: 30 seconds of Rowing Rest 30 seconds 30 seconds of Double-Unders Rest 30 seconds 30 seconds of...Read More
Where do you want us to send our membership pricing information?
