Pause Front Squats! Weightlifting Four sets of: Pause Front Squat @ 24X1 + 2 Front Squats Rest 2 minutes Goal is to match or improve on the four heaviest loads used last Tuesday Metcon For time: 3 Front Squats (135/95 lbs) 6 Chest-to-Bar Pull-Ups 6 Front Squats 9 Chest-to-Bar Pull-Ups 9 Front Squats 12 Chest-to-Bar...Read More
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