We are open for normal hours on Friday 11/27! Please someone show up at 4:30am so Lucas doesn’t quit! Weightlifting Every 90 seconds, for 12 minutes (8 sets): Strict Press x 2 reps @ 21X1 Use approximately 75% of your 1-RM Metcon Five rounds for time of: 12 Burpees 9 Dumbbell Push Presses (50/35 lbs)...Read More
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