Run and Row! Metcon Every 6 minutes, for 36 minutes (6 sets) for times:1000 Meter Row Modify the workout appropriately such that you get 2 minutes of rest between sets. The intent is smooth pacing and six sets that are similar in time. Zoom Link for On Demand Class: 8AM Class (Mon-Fri): https://zoom.us/j/371461013 Meeting ID:...Read More
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