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Call us: 720-312-6987
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Visiting AthleteFree Trial Workout

Day

December 2, 2020

CrossFit Golden: Thursday 12.3.20

December 2, 2020, 0
Back Squats! Weightlifting Every 2 minutes, for 14 minutes (7 sets): Back Squat *Set 1 – 6 reps @ 65-70% *Set 2 – 4 reps @ 75-80% *Set 3 – 2 reps @ 85-90% *Set 4 – 1 rep @ 90-95% *Set 5 – 2 reps @ 85-90% *Set 6 – 4 reps @ 80-85%...
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