What will be your new 1 Rep Max?? Weightlifting 1-RM Split Jerk Take 20 minutes to find today’s 1-RM Split Jerk Metcon Every 6 minutes, for 18 minutes (3 sets) for times: 500 Meter Row 10 Strict Handstand Push-Ups 20 Toes to Bar 30 Push-Ups Zoom Link for On Demand Class: 8AM Class (Mon-Fri): https://zoom.us/j/371461013...Read More
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