Front Squats! Weightlifting Five sets of: Front Squat x 2 reps Rest as needed Build over the course of the five sets to today’s heavy double. Metcon For time: 50 Burpees 50 Dumbbell Box Step-Ups (50/35 lb DBs) Zoom Link for On Demand Class: 8AM Class (Mon-Fri): https://zoom.us/j/371461013 Meeting ID: 371 461 013 Password: 385206...Read More
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