Front Squats! Weightlifting Five sets of: Front Squat x 3 Rest as needed Use the heaviest successful load from last week’s double. Metcon For time: 75 Wall Ball Shots (20/14 lbs) 50 Toes to Bar 50 Wall Ball Shots 25 Toes to Bar 25 Wall Ball Shots Zoom Link for On Demand Class: 8AM Class...Read More
Where do you want us to send our membership pricing information?
