Front Squats! Weightlifting Every 2:30, for 15 minutes (6 sets) of: Front Squat x 1.1 (rest 5-10 seconds between singles) Use at least 5% more than used for your heaviest loads last week. Metcon For time: 30 Dumbbell Thrusters (50/35 lb DBs) 30 Alternating Reverse Lunges with DB Farmer’s Carry 20 Dumbbell Thrusters 20 Alternating...Read More
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