Deadlifts! Weightlifting Five sets of: Deadlift x 3 reps @ 20X1 Metcon Five rounds for time of:  10 Pull-Ups  10 Deadlifts (225/155 lbs) Zoom Link for On Demand Class: 8AM Class (Mon-Fri):  https://zoom.us/j/371461013 Meeting ID: 371 461 013 Password: 385206 *INSTAGRAM LIVE*  Posted after our live feeds everyday on our IGTV for lifetime access.  M-F...Read More